Move with your breath in this dynamic, balanced class designed for all experience levels. Flow through creative sequences that build strength, flexibility, and focus while offering plenty of options to meet your body’s needs. Expect an energizing pace, mindful transitions, and a grounding finish to leave you feeling refreshed, centered, and ready for your day.

Improve your alignment, build strength, and increase flexibility in this well-rounded class. We blend balance training, functional strength exercises, and deep stretching to help you move with more confidence and ease. Suitable for all fitness levels, with modifications offered so you can find your ideal mix of stability, strength, and stretch each session.

Sculpt and tone your body with this low-impact, high-intensity class that combines ballet-inspired movements, Pilates, and strength training. Using small, controlled movements and high repetitions, Barre targets muscles you might not normally engage, building core strength, stability, and long, lean muscle tone. No dance experience needed.

This low-impact class focuses on toning and strengthening your arms, legs, and core for a balanced, sculpted body. With targeted exercises and functional movement patterns, you’ll build muscle and improve endurance. All levels welcome.

Experience the benefits of yoga in a supportive and accessible way. Practiced sitting on a chair or using it for balance in standing poses, this gentle class is perfect for older adults, those with balance or mobility challenges, or anyone seeking a safe, effective practice. Chair Yoga improves flexibility, circulation, lung capacity, and strength while reducing stress. Pre-registration is required.

Unwind deeply with this soothing class held in a gently heated room to ease muscle tension and enhance flexibility. You’ll be guided through longer-held stretches with supportive props to open tight areas, release stress, and improve mobility. Perfect for all levels, Deep Stretch Warm invites you to relax fully and leave feeling refreshed and restored.

Slow down and reconnect with your body and breath. Gentle Yoga combines easy stretches, mindful movements, and calming breathwork to enhance flexibility, reduce stress, and promote overall wellbeing. Ideal for beginners or anyone wanting a slower-paced, nurturing practice. Leave class feeling calm, centered, and refreshed.

Move mindfully in this all-levels class that links breath with movement at a slower, intentional pace. Slow Flow helps you find space within each pose while retaining the gentle rhythm of a vinyasa practice. It’s an ideal class to build strength, deepen flexibility, and reconnect with yourself without rushing.

Challenge yourself with this flowing class designed for students comfortable with yoga postures and sun salutations. Vinyasa links breath and movement in a continuous, energizing sequence that builds strength, improves flexibility, and enhances mental focus. Expect to leave feeling strong, grounded, and empowered.

Slow down and release deep tension with Yin Yoga. This practice focuses on long-held, passive poses that target connective tissues, improving flexibility and circulation while calming the mind. Yin Yoga is deeply restorative, helping to reduce stress and restore your energy so you leave feeling relaxed and renewed.

A dynamic blend of yoga and Pilates, this class combines the core-strengthening and toning benefits of Pilates with the balance, flexibility, and mindfulness of yoga. Through controlled movements, breath awareness, and functional exercises, you’ll build strength, improve posture, and enhance overall body alignment. Perfect for all levels, Yogalates offers a well-rounded workout that leaves you feeling centered, strong, and energized.